Weigh In record (no journal entry) for 12 February 2021
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93.8 kg
Lost so far: 12.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1630 kcal
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Fat: 91.41g | Prot: 36.07g | Carbs: 159.70g.
Breakfast: Белый Хлеб, Кофе с Молоком. Lunch: Соленые Огурцы с Укропом, Колбаса Варено-Копченая, Винегрет. Dinner: Белый Хлеб, President Сметана 15%, Суп с Фрикадельками. Snacks/Other: Pepsi Напиток. more...
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Losing 0.5 kg a Week
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ritatair's Weight History
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