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JoellyGZ
Journal
11 Feb 21
JoellyGZ's Journal, 11 Feb 21
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Weigh In record (no journal entry) for 11 February 2021
78.1 kg
Lost so far:
7.4 kg
.
Still to go:
78.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2021:
1272 kcal
Fat: 81.91g | Prot: 75.86g | Carbs: 56.25g.
Breakfast:
Aguacate, Té (Infusión), Tocino, Huevo Revuelto.
Dinner:
Huevo Duro, Arroz Amarillo, Albóndigas con Salsa (Mezcla).
Snacks/Other:
Gerber Mango.
more...
2239 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 24.5 kg a Week
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JoellyGZ's Weight History
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