Weigh In record (no journal entry) for 12 February 2021
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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475 kcal
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Fat: 9.76g | Prot: 13.69g | Carbs: 85.19g.
Breakfast: Варенье, Оладьи, Кофе с Молоком, Первый Вкус Живой Йогурт Клубника-Малина. Snacks/Other: Золотые Луга Кефир 2,5%, Магнит Банан. more...
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Losing 4.9 kg a Week
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ЩаповаММ's Weight History
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