Weigh In record (no journal entry) for 08 November 2013
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75 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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2378 kcal
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Fat: 73.41g | Prot: 87.57g | Carbs: 349.92g.
Breakfast: Wickbold Pão Integral 10 Grãos Light, Carrefour Peito de Peru Cozido Fatiado Viver Light, Polenghi Queijo Frescal Ultrafiltrado Light, Mangas, Banana Nanica, Elegê Leite Desnatado. Lunch: AdeS Suco de Laranja, Quaker Aveia em Flocos Finos, Mamão Papaia, Pastel de Carne. Dinner: Panco Pão Premium Light Centeio (Panco), Empada Brasil Empada de Frango, Batavo Iogurte Pedaços Batavo. Snacks/Other: Kobber Cookies de Granola Diet, Wickbold Pão Integral 10 Grãos Light, Carrefour Creme de Avelã com Cacau, Club Social Integral, Paulista Requeijão Cremoso, Italac Leite Desnatado, Wickbold Pão Integral 10 Grãos Light. more...
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2654 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 0.6 kg a Week
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