Weigh In record (no journal entry) for 12 February 2021
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72.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1885 kcal
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Fat: 69.50g | Prot: 74.15g | Carbs: 241.79g.
Breakfast: Flimty Flimty, Martabak Telur, Martabak Manis. Lunch: Sosis Ayam, Pepes Tahu, Nasi Putih. Dinner: Salak, Sayur Campuran, Pepes Tahu, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Pastry Diisi dengan Kentang dan Kacang (Goreng), Kue Cucur, Salak. more...
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Losing 0.7 kg a Week
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anggri.kristika5788's Weight History
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