Weigh In record (no journal entry) for 12 February 2021
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62.4 kg
Lost so far: 13.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1409 kcal
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Fat: 73.86g | Prot: 69.52g | Carbs: 137.80g.
Breakfast: Apel, Buah Pir, Alpukat. Lunch: Ikan Kembung, Bawang Putih Dimasak , Bawang, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Telur, Bayam Dimasak (dari Segar), Selada Kol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Kembung, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Pepaya, Buah Naga, Roma Biskuit Sari Gandum. more...
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Losing 2.1 kg a Week
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Lutfi Yanti26's Weight History
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