Weigh In record (no journal entry) for 11 February 2021
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1827 kcal
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Fat: 57.52g | Prot: 85.96g | Carbs: 228.56g.
Breakfast: Pão-de-Ló, Melitta Café sem Açúcar , Mamão Papaia, Ovo Mexido. Lunch: Mabel Biscoito Amanteigado Sabor Leite, Caffeine Army SuperCoffee, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada Verde Mista, Peito de Frango, Arroz Branco (Cozido). Dinner: Casa de Bolos Bolo de Cenoura com Gotas de Chocolate , Pipoca Branca (em Óleo), Vinho Cabernet Sauvignon. Snacks/Other: Banana Nanica, +Mu Muke Torta de Banana com Canela. more...
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2374 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Teaching - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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