Weigh In record (no journal entry) for 11 February 2021
|
69.4 kg
Lost so far: 12.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
809 kcal
|
Fat: 26.30g | Prot: 80.17g | Carbs: 62.63g.
Breakfast: Café. Lunch: Ovo, Parmalat Leite Semidesnatado Zero Lactose, Aveia em Flocos, Azeite de Oliva Extra-Virgem, Frango Desfiado, Alface de Folha Verde, Cenouras, Qualitá Milho Verde em Conserva, Quaker Farelo de Aveia. Dinner: Banana Prata, Red Whey Isomax, Parmalat Leite Semidesnatado Zero Lactose. Snacks/Other: Café. more...
|
|
2492 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Fitness Training (Workout) - 40 minutes, Body Combat - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariGGois's Weight History
|