Weigh In record (no journal entry) for 12 February 2021
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84.2 kg
Lost so far: 0.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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810 kcal
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Fat: 27.75g | Prot: 45.22g | Carbs: 91.02g.
Breakfast: Яйцо, Простоквашино Масло Сливочное 72,5%, Гарнец Рисовая Мука, Малина, Творог 5%. Snacks/Other: Orion Чокопай, Магнит Апельсин, Морковь. more...
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Losing 0.4 kg a Week
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