Weigh In record (no journal entry) for 11 February 2021
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73.4 kg
Lost so far: 2.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1165 kcal
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Fat: 60.91g | Prot: 61.49g | Carbs: 96.58g.
Breakfast: Zeytin, Kepekli Ekmek, Süzme Peynir, Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Zeytinyağlı Barbunya. Dinner: Yayla Çorbası, Tavuk Köfte. Snacks/Other: Badem. more...
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Losing 0.2 kg a Week
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deniz-say01's Weight History
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