Weigh In record (no journal entry) for 08 November 2013
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64.0 kg
Lost so far: 22.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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2061 kcal
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Fat: 106.46g | Prot: 110.41g | Carbs: 115.96g.
Breakfast: Planters Salted Peanuts (1.75 oz), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Dinner: Green Giant Green Beans and Almonds, Outback Steakhouse Ribeye (10 oz), Parmesan Cheese (Grated). Snacks/Other: Chocolate Covered or Dipped Chocolate Ice Cream Cone, Anheuser-Busch Natural Light Beer. more...
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2064 kcal
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Exercise:
Housework - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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steady weight
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MMDuff10's Weight History
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