Weigh In record (no journal entry) for 11 February 2021
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56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1421 kcal
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Fat: 45.67g | Prot: 68.88g | Carbs: 182.27g.
Breakfast: Latte Scremato, Caffè Espresso, Colussi Biscolussi. Lunch: Arance, Carciofi Bolliti, Pollo Arrosto, Minestrone. Dinner: Nutella Nutella, Pane Comune, Latte Scremato. more...
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1892 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Driving - 1 hour, Reading - 2 hours and 30 minutes, Sleeping - 10 hours and 20 minutes, Resting - 4 hours and 10 minutes, Standing - 2 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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