Weigh In record (no journal entry) for 11 February 2021
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76.5 kg
Lost so far: 12.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1102 kcal
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Fat: 60.94g | Prot: 63.44g | Carbs: 79.32g.
Lunch: Tirolez Manteiga sem Sal, Queijo Meia Cura, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tirolez Requeijão Cremoso, Dr. Oetker Fermento em Pó Químico, Ovo (Inteiro), Frango Desfiado. Dinner: Batavo Iogurte Natural Integral, Farinha Aveia, Banana Prata, Mamão. Snacks/Other: Ovo (Inteiro), Yoki Tapioca. more...
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Losing 0.9 kg a Week
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mereeducando's Weight History
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