Weigh In record (no journal entry) for 11 February 2021
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72 kg
Lost so far: 7.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1233 kcal
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Fat: 35.57g | Prot: 73.78g | Carbs: 140.49g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, AH Oberlander. Lunch: Kanzi Appels. Dinner: Knorr Risotto . Snacks/Other: Cappuccino, Body & Fit Clean Protein Bar Peanut Butter. more...
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Losing 2.1 kg a Week
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msieksie's Weight History
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