vorhh13's Journal, 08 Nov 13

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Weigh In record (no journal entry) for 08 November 2013

87.9 kg Lost so far: 0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2013:

2435 kcal

Fat: 43.10g | Prot: 115.31g | Carbs: 331.12g. Breakfast: Zucker, Penny Markt Fettarme H-Milch, Schwartau Fruity Blaue Beeren. Lunch: Aldi Nord Roastbeef Gebraten, Schwartau Fruity Rote Früchte, Sea Gold Kap-Seehecht-Filets im Backteig, Aldi Kartoffelpüree. Dinner: Chianti, TiP Spätzlepfanne. more...

2953 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...

Losing 0.7 kg a Week

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vorhh13's Journal, 08 Nov 13

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vorhh13's Weight History