Weigh In record (no journal entry) for 08 November 2013
|
68.7 kg
Lost so far: 2.3 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2013:
|
1749 kcal
|
Fat: 96.01g | Prot: 88.87g | Carbs: 149.37g.
Breakfast: Cachi, Fage Yogurt Greco Total 0%, Kiwi. Lunch: Exquisa Fiocchi di Latte con Yogurt, Mela. Dinner: Semi di Girasole Sbucciati, Coop Pinoli, Funghi Cotti (senza Aggiunta di Grassi in Cottura), Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Farina Bianca, Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura). Snacks/Other: Mandorle, Kiwi, Lindt Excellence 90% Cacao, Noci del Brasile, Mandorle. more...
|
|
2402 kcal
|
Exercise:
Sitting - 2 hours, Housework - 2 hours, Shopping - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 7 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|