ahlebnikovaa's Journal, 11 Feb 21

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Weigh In record (no journal entry) for 11 February 2021

72.5 kg Lost so far: 17.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2021:

600 kcal

Fat: 22.78g | Prot: 42.33g | Carbs: 63.34g. Breakfast: Кофе с Молоком, Овсяноблин. Lunch: Гречка Отварная, Капустный Салат, Куриные Котлеты на Пару. Dinner: Котлета Куриная, Капустный Салат. Snacks/Other: Пятерочка Груша Сезонная . more...

2375 kcal

Exercise: Circuit Training - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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ahlebnikovaa's Journal, 11 Feb 21

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