ronishark92's Journal, 11 Feb 21

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Weigh In record (no journal entry) for 11 February 2021

52.8 kg Lost so far: 15.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2021:

918 kcal

Fat: 33.56g | Prot: 52.91g | Carbs: 101.11g. Breakfast: Eti Popkek, Кофе Латте, Кофе (из Молотых Зерен). Lunch: Mlekovita Греческий Йогурт 3%, Жареная или Запеченная Куриная Грудка, Красные Помидоры, Смешанный Зеленый Салат, Киноа. more...

1780 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours and 52 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ronishark92's Journal, 11 Feb 21

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