Weigh In record (no journal entry) for 08 February 2021
|
69 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1097 kcal
|
Fat: 46.15g | Prot: 81.50g | Carbs: 88.92g.
Breakfast: Café com Leite e Açúcar, Ovo Frito sem Gordura, Visconti Pão de Forma Integral. Lunch: Abobrinha Refogada, Feijão Vermelho (com Sal, Cozido, Fervido), Vagem Cozida, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Ovo, Alface, Abobrinha Refogada, Tomates, Cenouras, Frimesa Bisteca Suina. Snacks/Other: Aymoré Biscoito de Maisena, Café com Leite e Açúcar, Iogurte Natural. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paloma.Rocha's Weight History
|