Weigh In record (no journal entry) for 11 February 2021
|
82.6 kg
Lost so far: 5.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
935 kcal
|
Fat: 18.50g | Prot: 55.00g | Carbs: 141.00g.
Breakfast: Water , Canada Dry Ginger Ale, Healthy Choice Cafe Steamers Beef Merlot. Lunch: Bamboo Lane Crunchy Rice Rollers, Snack Freely Organic Crunchy Rice Rollers. Dinner: Nature's Bakery Double Chocolate Brownie, Oreo Golden Double Stuf, Kroger Cocktail Shrimp with Sauce. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cassielass's Weight History
|