Weigh In record (no journal entry) for 27 December 2020
|
69.6 kg
Lost so far: 0.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
1468 kcal
|
Fat: 43.19g | Prot: 62.89g | Carbs: 210.56g.
Breakfast: Tropicana Slim Sweetener Classic, Bamboe Ayam Goreng Kalasan, Alfamart Nasi Merah, Alfamart Buah Naga, Greenfields Plain Yogurt. Lunch: Bamboe Ayam Goreng Kalasan, Alfamart Nasi Merah, Bratwurst with Cheese, GaGa Mie Telor A1. Dinner: Spicy Salmon Rolls, Klean Bowl Salmon Mentai, Teri Jengki, Tumis Buncis, Ayam Brand Sardines in Tomato Sauce, Alfamart Nasi Merah. Snacks/Other: Pempek, Beng-Beng Beng Beng Mini. more...
|
|
1859 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Bicycling (slow) - 11/mph - 5 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 17 hours and 42 minutes, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hikmahns99's Weight History
|