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Slow and steady February, which means all the water weight is gone. True fat loss now. 🎉
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143.2 kg
Lost so far: 18.1 kg.
Still to go: 72.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1159 kcal
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Fat: 42.96g | Prot: 90.06g | Carbs: 116.28g.
Breakfast: Apples , Mini Protein Waffle. Lunch: Subway Vinaigrette, Lettuce Salad with Assorted Vegetables, Great Value Oven Roasted Chicken Breast. Dinner: Dutch Farms Gouda Cheese Slices, Chicken with Rice Soup (Canned, Condensed) , Great Value Oven Roasted Chicken Breast, Medifast Rosemary Sea Salt Crackers. Snacks/Other: Clover Honey, Mini Protein Waffle, Quest Chocolate Chip Cookie Dough Protein Bar, Old Croc Sharp Cheddar, Blueberries , Kiwi Fruit. more...
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4073 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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