Weigh In record (no journal entry) for 11 February 2021
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2390 kcal
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Fat: 85.92g | Prot: 118.32g | Carbs: 263.75g.
Breakfast: Tostadas de Pan Integral, Café, Mermelada, Queso Crema, Walmart Medialuna de Manteca, Café. Lunch: Pizza de Queso de Masa Delgada. Dinner: Grido Helado, Strudel de Manzana, Cerveza, Arroz Blanco, Salmón Rosado. Snacks/Other: Frutos Mezclados Secos Tostados, Uva, Melón , Ciruela. more...
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2190 kcal
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Exercise:
Stairs (Climbing Stairs) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Sebastian_72's Weight History
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