Weigh In record (no journal entry) for 11 February 2021
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76.8 kg
Lost so far: 7.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1410 kcal
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Fat: 58.45g | Prot: 98.83g | Carbs: 137.35g.
Breakfast: Daging Dada dan Kulit Ayam (Ayam Pedaging), Telur Orak-Arik (Utuh, Dimasak), Wortel Dimasak, Pakcoy, Kopi (Diseduh dari Bubuk), Telur Rebus, Putih Telur. Lunch: Buah Anggur, Bunga Pepaya, Sambal Matah, Sambal Goreng, Kuah/Kaldu Daging Sapi (Kalengan), Rumah Makan Sederhana Daun Singkong. Dinner: Jambu Kristal, Bunga Pepaya, Daging Dada dan Kulit Ayam (Ayam Pedaging), Durian. Snacks/Other: Keripik Pisang, Tahu Isi. more...
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3169 kcal
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Exercise:
Gym - 2 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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raditz_bdn's Weight History
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