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Menos 01kg. Vamos que vamos!
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134.8 kg
Lost so far: 9.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1347 kcal
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Fat: 65.17g | Prot: 92.74g | Carbs: 99.12g.
Lunch: Suco de Acerola, Soya Óleo de Soja , Músculo Bovino, Inhame, Cenouras Cozidas, Ervilhas (Congelado), Azeite de Oliva Extra-Virgem, Sal, Alface. Dinner: Queijo Mozzarella, Quaker Aveia em Flocos , Soya Óleo de Soja , Vapza Peito de Frango Desfiado Cozido, Sal, Tomates, Ovo Cozido. Snacks/Other: Abacaxi. more...
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3680 kcal
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Exercise:
Cooking - 1 hour, Aerobics - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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