Weigh In record (no journal entry) for 11 February 2021
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102.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1588 kcal
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Fat: 82.97g | Prot: 73.15g | Carbs: 142.20g.
Breakfast: Cookie aux Pépites de Chocolat. Lunch: La Laitière Yaourt Vanille, Babybel Mini Babybel, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Soupe aux Choux, Carrefour Steak Haché Pur Boeuf 15% MG, Vinaigrette Maison, Endive. Dinner: La Laitière Yaourt Vanille, Cookie aux Pépites de Chocolat, Babybel Mini Babybel, Auchan Emmental Râpé, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Soupe. more...
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3584 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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