Bolke1972's Journal, 08 Nov 13

Bolke1972's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 November 2013

56.8 kg Lost so far: 5.2 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 08 November 2013:

775 kcal

Fat: 28.75g | Prot: 30.93g | Carbs: 98.47g. Breakfast: Cocktailsaus, Hespenworst Saintalby, Wit Brood, Oploskoffie (Poeder). Lunch: Omelet of Roerei met Worst, Wit Brood. Snacks/Other: Coca-Cola Coca-Cola Zero, Sinaasappelen. more...

2165 kcal

Exercise: Sleeping - 8 hours and 30 minutes, Resting - 7 hours, Housework - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...

Gaining 3.5 kg a Week

Support

Bolke1972's Weight History

View Complete History