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vavv 600gr birden eksi görmek çok güzel
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76.4 kg
Lost so far: 9.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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683 kcal
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Fat: 43.38g | Prot: 39.24g | Carbs: 33.23g.
Dinner: Kuru Hurma, Etli Bezelye, Tereyağlı Pirinç Pilavı, Dost Tam Yağlı Yoğurt, Pişmiş Karnabahar (Taze Olandan), Sığır Eti Köftesi. more...
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Losing 4.9 kg a Week
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denizkuslarihulya's Weight History
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