Weigh In record (no journal entry) for 11 February 2021
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67 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1012 kcal
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Fat: 31.27g | Prot: 108.57g | Carbs: 79.69g.
Breakfast: Café, Suco de Limão, Wickbold Pão de Forma + Proteína Whey Protein e Caseinato de Cálcio, Seara Peito de Frango Desfiado, Tirolez Creme de Ricota Light. Lunch: Abóbora, Abóbora Cabotia, Cebola Roxa, Swift Fraldinha, Alface, Tomates. Dinner: Seara Peito de Frango Desfiado, Ovo, Danone Yopro 25G High Protein Baunilha, Swift Morango Congelado. Snacks/Other: Fit Food Snack Edamame Crocante, Melão, Atlhetica Best Whey Bar Brownie. more...
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Gaining 1.4 kg a Week
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