Weigh In record (no journal entry) for 11 February 2021
|
65.4 kg
Lost so far: 4.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1638 kcal
|
Fat: 106.15g | Prot: 71.42g | Carbs: 116.23g.
Breakfast: Konsyl Psyllium Fiber, Walnuts, Bob's Red Mill Organic Steel Cut Oats, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Leaf Liquid Stevia, Konsyl Psyllium Fiber. Lunch: Thai Kitchen Red Curry Paste, Chamomile Tea, Calavo Avocado, Tumaro's Whole Wheat Wrap, Nasoya Firm Tofu, KA-ME Coconut Milk Lite, Cooked String Beans (from Fresh), Pacific Natural Foods Organic Low Sodium Vegetable Broth, Cooked Carrots. Dinner: Melt Vegan Butter, Baby Spinach, Cooked Mushrooms (Fat Not Added in Cooking), Philadelphia Reduced Fat Cream Cheese, Scrambled Egg . Snacks/Other: Chamomile Tea (Brewed), Garden Lites Veggies Made Great Spinach Egg White Frittata. more...
|
|
1795 kcal
|
Exercise:
Abdominal (Sit Ups) - 2 minutes, Walking (brisk) - 4/mph - 39 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toni2c14's Weight History
|