Weigh In record (no journal entry) for 11 February 2021
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106.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1777 kcal
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Fat: 34.80g | Prot: 101.19g | Carbs: 122.81g.
Breakfast: Titan Labs Protein, Woolworths Organic Low Fat Plain Yoghurt, Yum Yum Smooth Peanut Butter, Bananas . Dinner: McCain Mixed Vegetables, Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee with Milk and Sugar, Lindt Dark Chocolate, Bakers Romany Creams (1), Sauvignon Blanc Wine . more...
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Losing 2.8 kg a Week
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Christoff5674's Weight History
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