Weigh In record (no journal entry) for 11 February 2021
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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496 kcal
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Fat: 37.22g | Prot: 15.10g | Carbs: 29.73g.
Breakfast: Dost Süzme Peynir, Siyah Zeytin, Domatesler. Dinner: Tam Yağlı Sade Yoğurt, Kabak Yemeği. more...
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Losing 1.4 kg a Week
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