Weigh In record (no journal entry) for 11 February 2021
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2389 kcal
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Fat: 90.20g | Prot: 160.35g | Carbs: 228.04g.
Breakfast: Suco de Laranja Natural, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Molico Leite Desnatado. Lunch: Sorvelândia Gelato Italiano Dolce Latte, Batata Inglesa, Aurora Linguiça Toscana, Kibe Frito, Contra-filé. Dinner: Yoki Amendoim Japonês , Batavo Pense Zero Morango (200g), Tia Sônia Granola, Ovo, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Nestlé Chamyto, Nestlé Cereal Matinal Moça Churros, Canto de Minas Queijo tipo Gorgonzola, Fazenda Bela Vista Queijo Minas Frescal, Itambé Pro+ Chocolate, Black Skull Whey 3HD. more...
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Losing 1.4 kg a Week
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ruslan viana's Weight History
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