Weigh In record (no journal entry) for 11 February 2021
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132.9 kg
Lost so far: 2.1 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1649 kcal
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Fat: 67.75g | Prot: 84.28g | Carbs: 181.93g.
Breakfast: Vitao Biscoitos Integrais Gérmen e Mel. Lunch: Moreninha Cocada Caseira Cremosa, Peixe Empanado Frito, Mandioca Frita, Feijão Preto Cozido, Quiabo Cozido, Tomates. Dinner: Mel, Melão, Manga Palmer, Sobrecoxa de Frango. Snacks/Other: Dolce Gusto Café Au Lait, Dolce Gusto Café Au Lait. more...
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Losing 0.7 kg a Week
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claudioarantes2013's Weight History
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