Weigh In record (no journal entry) for 11 February 2021
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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3486 kcal
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Fat: 51.88g | Prot: 308.18g | Carbs: 440.84g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Ei, Kaufland A Reis Thai Duftreis, Kaufland A Reis Basmati, Kaufland A Spitzen Langkorn-Reis, Aldi A Reiswaffeln Meersalz, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrustfilet. Dinner: Müller Milchreis High Protein Schoko, Knusperone Zarte Haferflocken, Aldi A Kasländer (Leicht), Mühlen Gold Dinkeltoast, Aldi A Putenbrust Filet-Roulade, Mühlen Gold Dinkeltoast, Aldi Bio Quinoa Pops, Aldi A Cornflakes , Aldi A Schoko Balls, Banane. more...
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Losing 1.4 kg a Week
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-Alex L.-'s Weight History
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