Weigh In record (no journal entry) for 11 February 2021
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60.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1408 kcal
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Fat: 35.30g | Prot: 58.15g | Carbs: 211.62g.
Breakfast: Casino Bio Biscottes de Blé D’Épeautre, Casino Yaourt Brebis 0%, U Miel de Fleurs, Oranges, Thé sans Sucre. Lunch: Casino Bio Fromage de Brebis, Pomme de Terre, Chantegril Steack Haché 5%, Carottes, Poireau Cuit, Léa Nature Gaufrettes. Dinner: Lima Edamamé Beans Nature, Maki Avocat, Maki Concombre, Maki Thon, Maki Saumon, Banane. Snacks/Other: Pépites de Chocolat, Quaker Flocons d'avoine (10g), Senseo Café. more...
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1515 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wisperine's Weight History
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