Weigh In record (no journal entry) for 11 February 2021
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94 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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678 kcal
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Fat: 25.73g | Prot: 38.05g | Carbs: 78.47g.
Breakfast: مكسرات فلفل رومي اخضر, فلافل, الطماطم, فول مدمس. Dinner: صدر دجاج مشوي أو مخبوز (الجلد يؤكل), شوربة الخضار النباتية (محضرة مع الماء). more...
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Losing 3.5 kg a Week
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shimaa gaber's Weight History
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