Weigh In record (no journal entry) for 11 February 2021
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59.3 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1516 kcal
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Fat: 48.64g | Prot: 82.84g | Carbs: 181.07g.
Breakfast: Rigoni di Asiago Miele di Arancio, Mila Yogurt da Bere - Banana, Mincidelice Pane ai Cereali Lotto Economico 5 Fette. Lunch: Noci, Carote, Zucca Cotta, Scotti Riso Integrale 10'. Dinner: Haribo Rotella Liquirizia, Patate al Forno, Cavolfiore Cotto (da Fresco), Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Snacks/Other: Kinder Cerealé Biscotti ai 7 Cereali, Enervit Barretta Easy Lunch. more...
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1880 kcal
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Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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alessandra_m89's Weight History
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