Weigh In record (no journal entry) for 11 February 2021
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1186 kcal
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Fat: 47.28g | Prot: 39.77g | Carbs: 153.31g.
Breakfast: ABC Saus Sambal , Selada, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Filma Minyak Goreng Filma, Bawang Merah, Bawang Putih, Kimchi, Mentimun (dengan Kulit), Selada Kol, Tahu Kukus, Nasi Merah. Dinner: Alfamart Buah Naga, Ubi Bakar Cilembu. Snacks/Other: BreadTalk Tiramisu . more...
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Losing 0.4 kg a Week
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opipah rahmawati12345's Weight History
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