Weigh In record (no journal entry) for 11 February 2021
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63.9 kg
Lost so far: 7.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1917 kcal
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Fat: 73.52g | Prot: 87.70g | Carbs: 226.15g.
Breakfast: Koffie met Melk en Suiker, Plus Speculaasbrokken. Lunch: Campina Magere Milde Kwark met 'N Vleugje Mango. Dinner: Aldi Jong Belegen Kaas 48+, AH Tijger Wit. Snacks/Other: Bolletje Ijs, Bolletje Pepernoten. more...
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Losing 4.2 kg a Week
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TantePollowop's Weight History
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