Weigh In record (no journal entry) for 11 February 2021
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55.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1517 kcal
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Fat: 77.67g | Prot: 81.80g | Carbs: 119.58g.
Breakfast: Ananas, Ja! Kokosraspeln, Aldi Haferflocken, Aldi Bio Haferdrink Mandel, Kaffee. Lunch: Lien Ying Kokosmilch Fettreduziert, Almare Kabeljaufilets, Freshona Gehackte Tomaten, Ei (Ganz), Alnatura Streichcreme Aubergine, Wasa Knäckebrot Ballaststoffe. Dinner: Alesto Walnusskerne Naturbelassen, Chiquita Banane, Alnatura Apfelmark Brom- und Himbeere, Blaubeeren, Sontner Yogri nach Griechischer Art 2% Fett, Ja! Quark 20%. Snacks/Other: Mandeln, Aldi Bio Haferdrink Mandel, Kaffee. more...
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Losing 4.2 kg a Week
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porzellanmadame's Weight History
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