Weigh In record (no journal entry) for 11 February 2021
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67.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1407 kcal
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Fat: 47.22g | Prot: 132.42g | Carbs: 108.67g.
Breakfast: Ovo. Lunch: Brócolis, Coxão Mole Cozido, Arroz Branco (Cozido), Milho Verde Cozido. Dinner: Coxão Mole Cozido, Arroz Branco (Cozido), Pepino Japonês, Tomates. Snacks/Other: Lacta Sonho de Valsa, Coxão Mole Cozido, Arroz Branco (Cozido). more...
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2229 kcal
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Exercise:
Treadmill - 10 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 58 minutes, Sleeping - 5 hours and 52 minutes. more...
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Gaining 4.2 kg a Week
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Alê Braga's Weight History
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