Weigh In record (no journal entry) for 11 February 2021
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2331 kcal
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Fat: 69.28g | Prot: 150.65g | Carbs: 257.92g.
Breakfast: Nocciole, Vivi Verde Coop Flakes di Farro e Cioccolato, Bellarom Cacao Amaro in Polvere, Milbona Yogurt Natural 1,5% Fat, Solevita Mix Tropicale Succo di Frutta, Caffè Espresso, Now Foods Ultra Omega 3, Coop Succo Arancia 100%. Lunch: Scottona Fettine Sceltissime di Bovino Adulto Scottona, Jaus Pane di Segale, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Radicchio Rosso, Lattuga Romana, Olimp Creatine Xplode Powder, McEnnedy Thousand Island, McEnnedy BBQ Salad Dressing. Dinner: Freshona Cetriolini Sott'aceto, Baresa Melanzane a Filetti, Finocchio Crudo, Gastronomia di Mare Trancio di Salmone Fresco, Pomodori, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Scotti Latte di Riso e Mandorla, Arance, Self Omninutrition Hydrolyzed Whey 104, Noci, Self Omninutrition Micro Whey Premium. more...
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Gaining 3.5 kg a Week
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zurca268's Weight History
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