Weigh In record (no journal entry) for 10 February 2021
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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2588 kcal
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Fat: 41.94g | Prot: 160.38g | Carbs: 370.43g.
Breakfast: Noci, Hero Marmellata Light Frutti di Bosco, Certossa Fette Biscottate Integrali, la Conserveria per Vini di Toscana Confettura di Fragole e Aloe, Coop Succo Arancia 100%, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso, Coop Fiocchi di Riso con Frumento Integrale e Orzo Integrale. Lunch: Milbona Creme Dessert al Gusto di Vaniglia, McEnnedy Sour Cream Salad Dressing, Olimp Creatine Xplode Powder, Petto di Pollo, Carne, Calvé Ketchup, Freshona Cetriolini Sott'aceto, Grande Impero Pane Integrale Nostalgia, Lattuga Romana, Radicchio Rosso, Now Foods Ultra Omega 3, Lidl Barbabietole Rosse Precotte. Dinner: Baresa Melanzane a Filetti, Milbona Skyrella, Zucchine, Riso Basmati. Snacks/Other: Multipower Aminoacidi Ramificati, Self Omninutrition Carboidrate Layer, Mele Rosse Delicious, Self Omninutrition Instant Oat Biscotto-Cookie, Scotti Latte di Riso e Mandorla, Milbona Yougurt Greco senza Grassi, Albume d'uovo. more...
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2445 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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zurca268's Weight History
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