Weigh In record (no journal entry) for 11 February 2021
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78.5 kg
Lost so far: 99.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1910 kcal
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Fat: 53.09g | Prot: 145.30g | Carbs: 203.70g.
Breakfast: Co-Op Loved By Us The White Toastie , Alpro Unsweetened Almond Milk, Marmite Marmite, Weetabix Weetabix protein without milk, Flora Light. Lunch: Chocolate Coated or Frosted Doughnuts , Tesco Rogan Josh Cooking Sauce, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: Tesco Baby New Potatoes, Fulfil Chocolate Brownie, Chicken Breast Meat. Snacks/Other: Crips Quavers, Sainsbury's Oaty Biscuits, Kingsmill 50/50 No Crust, Lemon Cake, Flora Light, Marmite Marmite. more...
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Gaining 0.9 kg a Week
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Mrselfdestrct's Weight History
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