Weigh In record (no journal entry) for 11 February 2021
|
60.7 kg
Lost so far: 6.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1064 kcal
|
Fat: 28.32g | Prot: 37.66g | Carbs: 165.25g.
Breakfast: Clementine, Caffè Espresso, Free From Crunchy Müesli Red Berries Gluten Free, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Lunch: Schär Brot-Mix Gluten Free Mix B, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Coscia di Pollo Arrosto al Forno o alla Griglia. Dinner: Spaghetti Aglio e Olio, Pomodori Ciliegini, Coop Charcuterie de Volaille, Schär Brot-Mix Gluten Free Mix B. Snacks/Other: Ticinella Rindfleischsalami. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tempesta63's Weight History
|