Weigh In record (no journal entry) for 07 February 2021
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83.7 kg
Lost so far: 3.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1489 kcal
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Fat: 58.59g | Prot: 47.64g | Carbs: 202.32g.
Breakfast: Patates Kızartması, Beyaz Ekmek. Dinner: Mercimek Köftesi, Kuru Fasulye. Snacks/Other: Mercimek Köftesi. more...
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Losing 0.9 kg a Week
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Portakallı Bitter 's Weight History
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