Weigh In record (no journal entry) for 11 February 2021
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103.6 kg
Lost so far: 5.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2380 kcal
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Fat: 93.80g | Prot: 82.75g | Carbs: 287.34g.
Breakfast: Slankie Smeerkaas 20+, Wasa Volkoren Cracker. Lunch: Blue Band Goede Start, Heinz Sandwichspread Naturel, Gekookt Ei, De Ruijter Vruchtenhagel, Plus Fijn Volkoren Brood. Dinner: Plus XXL Hagelslag Melk, Bolletje Volkoren Beschuit, Chef Select Zuurkoolstamppot met Spekjes. Snacks/Other: McDonald's Chicken McNuggets (6), McDonald's Hamburger, McDonald's McFlurry Oreo, Kalkoen of Kipfilet (in Plakjes), Bolletje Volkoren Beschuit, Golden Delicious Appels. more...
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Losing 0.4 kg a Week
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joepieew's Weight History
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