Itzi77's Journal, 11 Feb 21

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Weigh In record (no journal entry) for 11 February 2021

97 kg Lost so far: 3.7 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2021:

902 kcal

Fat: 36.31g | Prot: 34.29g | Carbs: 97.51g. Breakfast: Tostadas, Café con Leche. Lunch: Té Verde, Crema de Verduras. Dinner: Ñaming Sándwich Mixto. Snacks/Other: Hacendado Galletas Digestive, Café con Leche. more...

2779 kcal

Exercise: Elliptical - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Itzi77's Journal, 11 Feb 21

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Itzi77's Weight History