Weigh In record (no journal entry) for 11 February 2021
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84 kg
Lost so far: 19.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1150 kcal
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Fat: 40.13g | Prot: 92.62g | Carbs: 107.69g.
Breakfast: Leerdammer Leerdammer Léger, Oeuf sur le Plat sans Matière Grasse, Herta Le Bon Paris -25% de Sel, Leerdammer Leerdammer Léger, Oeuf sur le Plat sans Matière Grasse, Herta Le Bon Paris -25% de Sel. Lunch: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Pâtes (Cuites). Dinner: Pain Complet, Siggi's Vanille, Findus Colin d'alaska à la Bordelaise. more...
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1068 kcal
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Exercise:
Running - 6/mph - 1 hour, Samsung Health - 23 hours. more...
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steady weight
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